Latest Blogs and Updates

🎓 Big News! Honorary Doctorate Awarded to Dr. Rajiv Mehta – Physiotherapy Hero in Delhi 🌟 We are super excited to share that Dr. Rajiv Mehta, the amazing founder and CEO of Velocity Fitness Clinic, has been awarded an Honorary Doctorate! 🏆🎉 This is for his hard work and amazing contributions in physiotherapy and helping […]

🏥 Physiotherapy Franchise in Delhi: A Smart Way to Grow in Healthcare 🚀 Physiotherapy Franchise in Delhi, Velocity Fitness Clinic by Dr. Rajiv MehtaYour Trusted Partner in Healing & Business Growth 💡Why Start a Physiotherapy Franchise in Delhi? 🧘‍♂️ Physiotherapy is not just about pain relief — it’s about helping people live better, healthier lives. […]

💼 Corporate Physiotherapy in Delhi: A Complete Guide to Healthier Workplaces 🏢💪 Why Employee Health is the New Corporate Asset Corporate Physiotherapy in Delhi: Build a Pain-Free Workplace, In today’s fast-paced corporate world, employees spend more than 8 to 10 hours a day working — mostly sitting in front of computers, answering calls, or attending […]

💪 Physiotherapy Services in Delhi: Your Path to Pain-Free Living Starts Here! 🏃‍♂️🧘‍♀️ Physiotherapy Services in Delhi at Home, Velocity Fitness Clinic by Dr. Rajiv Mehta 🧡Are You Tired of Living in Pain? 😣 Tired of constant back pain or neck stiffness? 😢 Can’t do your favorite activities because of joint pain or injury? 🏠 […]

🌟 From Passion to Partnership: Dr. PJ George Joins as PHYSIO PARTNER at Velocity Fitness Clinic At Velocity Fitness Clinic, we don’t just build clinics — we build people, purpose, and partnerships. Dr. PJ George’s Story, And today, we’re beyond proud to celebrate a major milestone in our journey — the promotion of Dr. PJ […]

📱 Neck Pain from Mobile Use? Try These Simple Exercises! 💆‍♀️✨ Hey there! 👋Tired of Neck Pain After Using Your Phone?, Do you spend a lot of time looking at your mobile phone? 📲Neck hurting after scrolling Instagram, watching YouTube, or chatting on WhatsApp? 😵‍💫 You’re not alone! Millions of people just like you are […]

👶 Child Physiotherapy: Safe & Effective Care at Velocity Fitness Clinic 🏥✨ Child Physiotherapy Delhi – Simple & Effective, 👋 Is your child struggling with walking properly, sitting straight, or moving like other kids their age? 🤸‍♀️ Do you notice your child getting tired quickly or finding it hard to balance or play? At Velocity […]

Top 7 Physiotherapy Exercises for Knee Pain 🦵💪 | Velocity Fitness Clinic, Delhi Physiotherapy Exercises for Knee Pain – Easy Moves for All Ages, By Dr. Rajiv Mehta – Senior Physiotherapist, Velocity Fitness Clinic 🧠 Introduction: Why Does Knee Pain Happen? Knee pain is something many people experience—from school kids who fall during sports to […]

🏡 Physiotherapist in Delhi for Home Visit – Heal at Home with Velocity Fitness Clinic by Dr Rajiv Mehta 💪😊 Physiotherapist in Delhi for Home Visit, Are you tired of living with pain? Do you find it difficult to visit a clinic every day? Don’t worry—the clinic will come to you! Velocity Fitness Clinic brings […]

💥 Say Bye-Bye to Back Pain! 💥 🏥 Best Treatment for Back Pain Near Me – At Velocity Fitness Clinic by Dr. Rajiv Mehta 🚨 Does Your Back Hurt? Let’s Fix It! Best Treatment for Back Pain Near Me, Do you feel pain in your back when you sit, stand, or walk? 😓Does your back […]

🏡 Physiotherapy at Home in Pitampura – Easy Healing at Your Doorstep! 🧘‍♂️✨ Physiotherapy at home in Pitampura |By Dr. Rajiv Mehta | Velocity Fitness Clinic Have you ever felt pain in your back, knees, or neck that just won’t go away? 😣 Maybe after an injury, long working hours, or playing too much football […]

Best Physiotherapist in Pitampura – Dr. Rajiv Mehta at Velocity Fitness Clinic Are you looking for the best physiotherapist in Pitampura? You’re in the right place! At Velocity Fitness Clinic, Dr. Rajiv Mehta and his expert team provide top-notch physiotherapy treatments to help you recover from pain, injuries, and mobility issues. Whether you have back pain, joint problems, or […]

🧰 What is Dry Needling? Benefits for Sports Injuries Explained Written for Velocity Fitness Clinic by Dr. Rajiv Mehta Helping You Heal Naturally Since 1999 🩸 Do You Have a Pain That Just Won’t Go Away? What is Dry Needling? Benefits for Sports, Have you ever had a muscle pain that just stays for days, […]

🌟 Best Physiotherapy Near Me Shalimar Bagh – Feel Happy and Strong at Velocity Fitness Clinic! 💪😊 Best physiotherapy clinic in Shalimar Bagh, Hello there! 👋 Are you or someone in your family feeling pain in the such as back, neck, knee, or shoulder?Do you feel weak while walking, running, or even doing simple things […]

🏥Back Pain Relief In Delhi– A Simple Guide to Relief at Velocity Fitness Clinic 💪📚 Back Pain Relief in Delhi by Dr. Rajiv Mehta, Do you or someone you know often say, “My back hurts”? 😖Back pain is one of the most common health problems in the world. It can happen to anyone – students, […]

Physiotherapy vs Surgery: What’s Better? 🤔💪 Physiotherapy vs Surgery: What’s Better?, Got pain in your body? 😣 Whether it’s your back, knee, or a sports injury, you might be asking yourself, “Should I get surgery or try physiotherapy?” Let’s break it down simply! 🧐 At Velocity Fitness Clinic, Dr. Rajiv Mehta is here to guide […]

🏠 Physiotherapy at Home in Delhi – Feel Better Without Leaving Your Home! Physiotherapy at Home – Easy, Safe & Comfortable, Do your knees hurt when you walk?Does your back feel sore after sitting for a long time?Do your grandparents find it hard to get up from bed or chair? You don’t have to go […]

🏡 Physiotherapy at Home in Delhi – Feel Better Without Leaving Your House! Top Home Physiotherapy Services in Delhi, Do you have pain in your back, neck, or knees? 😣Did you get hurt while playing, running, or walking? 🏃‍♀️Or maybe your grandma or grandpa feels pain when standing up? 👵👴 No worries! You don’t need […]

🌟 Best Cupping Therapy in Delhi at Velocity Fitness Clinic – Dr. Rajiv Mehta 🌟 Best cupping therapy clinic in Delhi, Are you such as feeling tired, stressed, or in pain? 😩 Cupping therapy is becoming very popular. Moreover, it helps both athletes and office workers recover from body pain.Looking for a simple and powerful […]

📱 Best Telehealth Physical Therapy Services Near Me – Heal at Home with Dr. Rajiv Mehta Best telehealth physical therapy services near me, Are you feeling such as pain in your back, neck, knees, or shoulders? Want to fix it, but don’t have time to travel to a clinic? Or maybe you’re just more comfortable […]

🏃‍♂️ Dry Needling for Sports Injury Rehabilitation at Velocity Fitness Clinic – Heal Fast with Dr. Rajiv Mehta Dry needling for sports injury rehabilitation, Have you ever played a sport and suddenly felt pain in your leg, arm, or back? Maybe you pulled a muscle while running, or your shoulder started hurting after throwing a […]

🌞 Beating the Heat: Understanding, Preventing, and Treating Heat Stroke Beating the Heat: Simple Ways to Prevent and Treat Heat Stroke, Summer in Delhi can be very hot. Some days, the temperature goes over 45°C! It’s fun to be outside, play sports, or go for a walk — but when it’s this hot, your body […]

Unlock Optimal Health with Physiotherapy Services at Velocity Fitness Clinic by Dr. Rajiv Mehta Physiotherapy at home in Delhi, In today’s fast-paced world, health and wellness take a back seat, especially when it comes to maintaining an active and pain-free lifestyle. Whether you’re dealing with chronic back pain, recovering from a sports injury, or need […]

Physiotherapy: Transforming Lives Through Movement Physiotherapy can do miracles, Physiotherapy is often seen as a science of rehabilitation, but to many patients, it feels like a miracle. By harnessing the power of movement, exercise, and hands-on techniques, physiotherapists help individuals overcome pain, regain mobility, and reclaim their lives. Far from being a mere treatment modality, […]

Finding Relief from Back Pain with Physiotherapy Physiotherapy for back pain relief, Back pain is among the most prevalent health complaints encountered by people all over the world, and millions of people suffer from it each year. Whether due to an acute injury, poor posture, or the simple wear and tear of aging, back pain […]

Welcome the Change of Seasons with Physiotherapy Assistance Stay Active During Seasonal Changes, While we move out of the frozen, wintry chill and into the flowering, warm breath of spring, March is a transitional month. As daylight hours extend, temperatures increase, and nature stirs back to life, many individuals want to be more active outdoors. […]

Home Physio: Which Option is Best Corporate Company, Freelancer, or Local Clinic – Which is Better? Home Physio: Which Option is Best, Physiotherapy is essential for recovery from injuries, post-surgical rehabilitation, and chronic pain management. When it comes to home physiotherapy, patients have three primary options: 1. Corporate Physiotherapy Companies 2. Freelance Physiotherapists 3. Local […]

Preventing injuries is a crucial aspect of maintaining overall health and wellness. Injuries can not only cause physical pain and discomfort but also lead to emotional distress and financial burden. Physiotherapy plays a significant role in preventing injuries and promoting overall wellness. Why Injury Prevention Matters Injuries can happen at any time, whether you’re an […]

“Why Physiotherapy is Essential for a Smooth and Successful Recovery” (Physiotherapy After Surgery: A Guide to Faster Recovery) Surgery can be a life-changing experience, but the recovery process can be just as challenging. While rest and medication are essential for healing, physiotherapy plays a vital role in ensuring a smooth and successful recovery. At Velocity […]

How Physiotherapy Can Help Athletes Recover Faster and Stronger As an athlete, injuries are an unfortunate reality that can hinder performance, derail seasons, and even end careers. However, with the right approach to injury recovery, athletes can minimize downtime, optimize their rehabilitation, and return to their sport stronger and more resilient than ever. This is […]

How Physiotherapy Helps with Posture: A Guide by Dr. Rajiv Mehta “How physiotherapy helps with posture ” Good posture is essential for overall health and well-being. Unfortunately, many people suffer from poor posture due to long hours of sitting, improper ergonomics, or lack of physical activity. Over time, this can lead to discomfort, pain, and […]

Why Physiotherapy Should Be Part of Your Fitness Routine By Dr. Rajiv Mehta, Velocity Fitness Clinic When we think about fitness, we often imagine intense workouts, weightlifting, running, or cycling. But there’s one crucial aspect that many people overlook in their fitness journey: physiotherapy. At Velocity Fitness Clinic, Dr. Rajiv Mehta believes that incorporating physiotherapy […]

Are you preparing for surgery or recovering from a recent operation? Physiotherapy plays a vital role in post-surgery recovery, helping you regain strength, mobility, and independence. At Velocity Fitness Clinic, our experienced physiotherapists, led by Dr. Rajiv Mehta, are dedicated to guiding you through the recovery process. Why is Physiotherapy Crucial in Post-Surgery Recovery? The […]

Revolutionize Your Physiotherapy Career with Physiopreneur, Are you a physiotherapist looking to elevate your career and transform your practice? Do you want to stay ahead of the curve in the ever-evolving healthcare landscape? Look no further than Physiopreneur, the ultimate online course designed specifically for physiotherapists. What is Physiopreneur? Physiopreneur is a comprehensive online course […]

Are you feeling stressed and tense? Do you experience headaches, muscle aches, and fatigue? Stress can have a significant impact on our physical and mental health. At Velocity Fitness Clinic, our expert physiotherapists can help you relieve stress and tension using physiotherapy. The Impact of Stress on the Body How Physiotherapy Can Help for Stress […]

Chronic Back pain is a common complaint that affects millions of people worldwide. It can be acute or chronic, and its impact on daily life can be significant. If you’re suffering from back pain, you’re not alone. Chronic Back Pain Treatment In Delhi, At Velocity Fitness Clinic, our expert physiotherapist, Dr. Rajiv Mehta, has over […]

Unlock the Power of Physiotherapy: Top 5 Benefits for Pain Relief At Velocity Fitness Clinic by Dr. Rajiv Mehta, with 25 years of experience For over 25 years, Dr. Rajiv Mehta has been dedicated to helping individuals lead healthier, pain-free lives through the power of physiotherapy. At Velocity Fitness Clinic, we’ve seen firsthand how this […]

Hello, Super-Hero! 🦸‍♀️🦸‍♂️ Best Cupping Therapy in Delhi, Do you ever get aches in your back after school? Or feel a tight knot in your shoulder after cricket practice? Guess what—there’s a simple, safe, and super cool way to make those ouches go away. It’s called cupping therapy! At Velocity Fitness Clinic in Delhi, Dr. […]

How Physiotherapy Can Help with Holiday Recovery, The holiday season is a time for celebration, relaxation and indulgence. However, it can also be a time of physical strain, overexertion and neglect of our usual health routines. Whether you’ve been traveling, cooking, shopping or simply enjoying festive activities, your body may be paying the price. The […]

  Shockwave Therapy Launch at Velocity Fitness Clinic Pitampura By Dr. Rajiv Mehta: Pain Relief and Rehabilitation Game Changer Today, the speedy pace of life makes most people suffer chronic pain, sports injuries, and other musculoskeletal disorders that prevent them from being the best. It can be long-standing conditions or acute injury, and management of […]

Get 3 Free Physiotherapy Sessions At Velocity Fitness Clinic, As the holiday season draws near, it’s the perfect time to reflect on your health and well-being, especially after a busy year filled with work, family commitments, and personal challenges. At Velocity Fitness Clinic, we want to give back to our loyal clients by offering a […]

The Pain Management Centre In Delhi, These holiday season is one of the most exciting times of the year. It’s filled with festive celebrations, family gatherings, outdoor activities, and travel. However, the increased physical activity, changes in routine, and colder weather can also increase the risk of injuries. Whether you’re hitting the slopes, participating in […]

Back Pain Treatment in Delhi: Finding Relief at Velocity Fitness Clinic by Dr. Rajiv Mehta Back Pain Treatment in Delhi, Are you tired of living with back pain? Do you struggle with daily activities due to discomfort or stiffness in your back? You’re not alone. Back pain is a common condition affecting millions of people […]

Cervical Spondylosis Treatment in Delhi: Expert Care at Velocity Fitness Clinic Cervical spondylosis is a common age-related condition that affects for instance the cervical spine, leading to pain, stiffness, and limited mobility. If left untreated, cervical spondylosis can cause chronic pain, numbness, tingling, and even paralysis. Fortunately, Velocity Fitness Clinic in Delhi offers expert treatment […]

Effective Neck Pain Treatment in Delhi, Neck Pain is one of the most common musculoskeletal issues that people face today, affecting daily activities and quality of life. Whether it’s due to poor posture, stress, or an underlying medical condition, the discomfort can be debilitating. If you’re looking for expert care and effective treatment for neck […]

Neuro physiotherapy is a specialized form of physiotherapy that focuses on helping individuals recover from neurological conditions such as stroke, multiple sclerosis, Parkinson’s disease, spinal cord injury, and brain injuries. If you or a loved one is struggling with a neurological disorder in Delhi, neuro physiotherapy can play a crucial role in improving mobility, reducing […]

Effective treatments for frozen shoulder in Delhi, or adhesive capsulitis, is a condition that can significantly impact your daily life. Characterized by stiffness and pain in the shoulder joint, it often leads to a gradual loss of mobility. If you’re in Delhi and struggling with frozen shoulder, understanding the condition and exploring effective treatment options […]

Physiotherapy At Home In today’s busy world, health and wellness often take a backseat, especially for those with mobility challenges or hectic schedules. Fortunately, home visit physiotherapy in Delhi is becoming increasingly popular, allowing patients to receive expert care in the comfort of their own homes. If you’re seeking a physiotherapist who offers home visits, […]

The demand for home physiotherapy services has surged, especially in bustling cities like Delhi. With its fast-paced lifestyle, many residents are now recognizing the advantages of receiving physiotherapy treatments in the comfort of their own homes. Here’s a closer look at the benefits of home physiotherapy in Delhi. Convenience and Comfort One of the most […]

The Bright Future For Physiotherapy & Physiotherapist, Physiotherapy can do Miracles not only for patients is making a paralyzed walk, making life pain free, improving the performance of athletes but also Physiotherapy makes miracles in the life of a physiotherapist by giving him a name, fame and respect in the society. Currently, Physiotherapy is going […]

Role Of Physiotherapy In Child’s Developmental Delay, Developmental Delay is concerned with the way children grow and mature from birth to adulthood. Physiotherapy has a completely different approach when dealing with a disorder like this, which requires patience, know-how about the physical and mental development in kids.

Chronic obstructive pulmonary disease (COPD), Asthma and disordered breathing, Cystic fibrosis (CF), Non-cystic fibrosis-related bronchiectasis, Restrictive lung diseases (for example pneumonia), Pulmonary disorders arising from the chest wall and neuromuscular conditions.

1.  Bicycle Crunch This is a variation of the regular crunch exercise. Here are the muscles that bicycle crunch targets. Target Muscles – Upper, mid, and lower abs, obliques, quads, hamstrings, calves, lats, and shoulders. How To Do Bicycle Crunches: Lie flat on the floor, and place your arms by your side. Place your hands behind your […]

As the understanding of people are increasing regarding various specialists doctor. Therefore, there is need to know the roles that a physiotherapist perform. The following facts describes the physiotherapist in an appropriate way: 1. PHYSIOTHERAPISTS ARE NOT MASSAGE THERAPIST Physiotherapists do perform some form of ‘massages’ during the treatment session but that is just part […]

Physiotherapy is Beneficial for everybody!!! Generally we all seek to some benefits in every type of thing that we do either related to our life or health. So, the accurate definition of having a benefit is having a good heath and lifestyle which is dependent on how you perform your day to day activities either […]

Knee pain is a common ailment among all ages. It can strike young women, as early as teenagers or before, and derail a promising athletic career. Knee pain generally affects various day to day activities such as in walking and maintaining the body posture. However,this can be treated by either by physiotherapy or by performing [...]

SETTING UP A NEW PRACTICE FOR PHYSIOTHERAPY. When setting up a private practice it is essential to consider the type of ownership structure. A practice can be owned by a sole proprietor, by a partnership of two or more, or by Directors of a Limited Company. Each scenario has different tax and legal implications, and […]

Never has health been half as important and focused on as in modern times. Every side you turn, there are advertisements for weight loss techniques and medicines. You’re advised to eat healthy regularly. Things in the health department have become so serious that even office have started having gyms! And amidst all this craze, if […]

  Home Remedies for Cervical Spondylosis   Cervical spondylosis, also known as cervical osteoarthritis and neck arthritis, is a very common age-related condition that affects the joints in the neck. It occurs because of wear and tear of the cartilage, tissues and bones of the cervical spine. These changes may include dehydrated discs, herniated discs, […]

THANK YOU PHYSIOTHERAPY It has been 18 years of working as a physiotherapist covered a journey of almost professional working of 75500 hours. Still feeling fresh and reguvinated to work for more than lakhs of hours from now. This is because physiotherapy has given me alot. I believed from begining that PHYSIOTHERAPY CAN DO MIRACLES […]

It’s time that you decide to exercise, the weather is better and every day we know more benefits that you get in doing so. You know that exercise is good for you and your health, but you may not know how good it is. If you want to live more years, feel better, have more […]

Neck pain is extremely common. It can be caused by many things and is more often associated with aging. As with the rest of the body, the bones of the neck (cervical spine) is slowly degenerate as we age. This often leads to osteoarthritis or osteoarthritis. Osteoarthritis neck is called cervical spondylosis. Cervical spondylosis is degeneration of the […]

Today in our Physiotherapy for Neck Pain blog we will disclose neck pain; factors causing this problem, and simple solutions to relieve pain. The cervical spine is the most mobile segment of the spine: it is estimated that move the neck 600 times per hour.  It is composed of seven cervical vertebrae, joined together by spinal discs and supported […]

Sports Physiotherapy is a specialization of physiotherapy, which is aimed at all those who perform a sports practiced regularly, either within a basic, amateur, delight and / or sports-health practice. In this case, the function of Physic Sport, will be the implementation of treatment by physical agents such as electrotherapy, thermotherapy (heat), manual therapy, hydrotherapy […]

PRESSOTHERAPY Pressure therapy is a medical and aesthetic treatment that uses air pressure for lymphatic drainage through inflatable pants. We emphasize that all aesthetic treatment pressure therapy is effective because there is a basic clinical disorder that is enhanced thanks to the medical benefits of therapy, such as poor blood circulation in the case of […]