Understanding and Treating Frozen Shoulder in Delhi

November 1, 2024

Effective treatments for frozen shoulder in Delhi, or adhesive capsulitis, is a condition that can significantly impact your daily life. Characterized by stiffness and pain in the shoulder joint, it often leads to a gradual loss of mobility. If you’re in Delhi and struggling with frozen shoulder, understanding the condition and exploring effective treatment options can be vital for recovery. In this blog, we will discuss the causes, symptoms, and comprehensive treatment strategies available for frozen shoulder.

“Unlock your shoulder’s potential! Discover effective treatments for frozen shoulder in Delhi and reclaim your mobility. Don’t let pain hold you back—start your healing journey today!”

What is Frozen Shoulder?

Frozen shoulder occurs when the capsule surrounding the shoulder joint becomes inflamed and thickened, restricting movement. The condition typically develops slowly and can last for several months or even years, progressing through three stages:

1. Freezing Stage: This initial phase can last from six weeks to nine months, characterized by increasing pain and gradually diminishing range of motion.
2. Frozen Stage: During this phase, which can last for several months, pain may decrease, but the stiffness remains, making it challenging to use the shoulder.
3. Thawing Stage: This final stage can take from six months to two years, where shoulder mobility gradually returns to normal or near-normal.

Causes of Frozen Shoulder (Treatments For Frozen Shoulder In Delhi)

The exact cause of treatments for frozen shoulder in Delhi frozen shoulder is often unknown, but several factors may contribute to its development:

• Injury or Surgery: Trauma or surgical procedures that lead to shoulder immobilization can trigger the condition.
• Chronic Diseases: Conditions such as diabetes, thyroid disorders, and heart disease are known to increase the risk of developing frozen shoulder.
• Prolonged Immobility: Keeping the shoulder immobile for extended periods, due to inactivity or certain medical conditions, can also contribute.

Symptoms of Frozen Shoulder (Treatments For Frozen Shoulder In Delhi)

Recognizing the symptoms of  frozen shoulder is crucial for early intervention. Common symptoms include:

• Pain: Often felt in the outer shoulder and can radiate down the arm, particularly when trying to move the shoulder.
• Stiffness: Difficulty in performing daily activities, such as reaching overhead or behind the back.
• Limited Range of Motion: Inability to lift the arm without pain, which can worsen over time.

Treatment Options

When it comes to treating frozen shoulder, a multifaceted approach is often the most effective. Here are the primary treatment options available in Delhi:

1. Physical Therapy

Physical therapy is a cornerstone of Effective treatments for frozen shoulder in Delhi. A skilled physiotherapist will design a customized program that may include:

• Stretching Exercises: Gentle stretching helps improve flexibility and range of motion.
• Strengthening Exercises: Focused exercises to strengthen the muscles around the shoulder joint.
• Manual Therapy: Techniques to mobilize the shoulder joint and alleviate stiffness.

2. Heat and Ice Therapy

Applying heat or ice to the affected area can provide relief from pain and inflammation. Heat helps relax and loosen tissues, while ice can reduce swelling and numb sharp pain.

3. Corticosteroid Injections

For patients who do not respond to other treatments, corticosteroid injections directly into the shoulder joint can significantly reduce inflammation and pain, allowing for better mobility.

4. Surgery

In severe cases where conservative treatments have failed, surgical options may be considered. Procedures like arthroscopic capsular release can be performed to free up the tight shoulder capsule, enhancing mobility.

Lifestyle and Home Remedies

In addition to professional treatments, several lifestyle changes and home remedies can support recovery:

• Gentle Stretching: Incorporate gentle stretches into your daily routine to maintain flexibility.
• Posture Awareness: Practice good posture to reduce shoulder strain.
• Warm-up Before Activities: Always warm up your shoulder before engaging in physical activities.
• Stay Active: While it’s important to avoid overexerting the shoulder, gentle movements and activities can help prevent stiffness.

Seeking Help in Delhi

If you are experiencing symptoms of frozen shoulder, seeking timely medical attention is essential. In Delhi, numerous clinics and rehabilitation centers specialize in treating this condition. Look for facilities that offer comprehensive assessment and personalized treatment plans, focusing on both physical therapy and pain management.

Conclusion

Frozen shoulder can be a debilitating condition, but with the right treatment approach, it is possible to regain mobility and reduce pain. Early intervention is key to a successful recovery. If you are in Delhi and suspect you have frozen shoulder, consult with Dr. Rajiv Mehta professional to explore your treatment options. Remember, you don’t have to live with the pain—help is available!

For more information on frozen shoulder treatment and to schedule a consultation, please reach out to Velocity Fitness Clinic. Your journey to recovery starts today!