Delhi’s Trusted Frozen Shoulder Specialist: Dr. Rajiv Mehta

Welcome to the official webpage of Dr. Rajiv Mehta, a leading physiotherapist in Delhi, specializing in the treatment of frozen shoulder, a condition that affects many individuals, causing significant discomfort and limiting their daily activities. At Physiotherapist Delhi, we are dedicated to providing evidence-based, patient-centered care that helps our patients regain mobility and live pain-free lives.

Understanding the Condition: What Causes Frozen Shoulder?

Frozen shoulder develops in three distinct stages: the freezing stage, the frozen stage, and the thawing stage. Each stage can last for several months, and without appropriate intervention, the condition can lead to chronic pain and long-term disability.

1. Freezing Stage: During this initial stage, pain begins gradually and worsens over time. As the pain increases, shoulder movement becomes more restricted, and patients may find it difficult to perform everyday activities.
2. Frozen Stage: In this stage, the pain may diminish, but the shoulder becomes stiffer. The loss of motion is more pronounced, making it challenging to move the arm, especially in activities that require overhead or rotational movements.
3. Thawing Stage: The final stage is characterized by a gradual improvement in shoulder movement. Pain decreases, and the range of motion slowly returns to normal. However, without treatment, this process can take months to years.

Risk Factors: Frozen shoulder can affect anyone, but certain factors increase the likelihood of developing this condition:

• Age and Gender: It is most common in people between the ages of 40 and 60, and women are more likely to develop frozen shoulder than men.
• Medical Conditions: Individuals with diabetes, thyroid disorders, and cardiovascular diseases are at higher risk.
• Inactivity or Immobilization: Extended periods of shoulder inactivity, such as after surgery or injury, can trigger the onset of frozen shoulder.

Why Choose Dr. Rajiv Mehta for Frozen Shoulder Treatment in Delhi?  

Expertise and Experience Dr. Rajiv Mehta brings years of experience and a wealth of knowledge in physiotherapy, particularly in treating musculoskeletal conditions like frozen shoulder. His approach combines the latest evidence-based practices with personalized care to ensure the best outcomes for his patients.

Holistic and Personalized Treatment Plans At Physiotherapist Delhi, we understand that each patient is unique. Dr. Mehta provides customized treatment plans tailored to the specific needs and conditions of each individual. These plans often include a combination of manual therapy, exercises, and modalities to reduce pain and improve shoulder mobility.

Cutting-Edge Techniques Dr. Mehta stays at the forefront of physiotherapy by incorporating cutting-edge techniques and tools into his practice. Some of the advanced methods used in treating frozen shoulder include:

• Manual Therapy: Techniques such as joint mobilization and soft tissue manipulation to reduce pain and improve mobility.
• Therapeutic Exercises: Customized exercise programs to strengthen the shoulder muscles and restore movement.
• Electrotherapy: The use of electrical stimulation to reduce pain and enhance tissue healing.

Patient-Centric Approach Dr. Mehta’s practice is built on the principles of compassion, empathy, and respect for patient autonomy. He takes the time to educate his patients about their condition, the proposed treatment plan, and expected outcomes, empowering them to take an active role in their recovery.

Treatment Options for Frozen Shoulder at Physiotherapist Delhi

1. Physiotherapy Physiotherapy is the cornerstone of frozen shoulder treatment. It involves a series of exercises and manual therapy techniques designed to improve range of motion, reduce pain, and strengthen the shoulder muscles.
2. Manual Therapy Manual therapy includes hands-on techniques to mobilize the shoulder joint and surrounding soft tissues. These techniques help to relieve stiffness and improve joint function.
3. Home Exercise Programs Dr. Mehta provides patients with customized home exercise programs to complement in-clinic treatments. These exercises are essential for maintaining progress and preventing recurrence.
4. Pain Management Strategies Depending on the severity of pain, Dr. Mehta may incorporate various pain management strategies, such as:

• Hot and Cold Therapy: To reduce inflammation and pain.
• Ultrasound Therapy: To promote tissue healing and pain relief.
• TENS (Transcutaneous Electrical Nerve Stimulation): To alleviate pain by delivering small electrical impulses to the affected area.

5. Education and Prevention Education plays a crucial role in managing frozen shoulder. Dr. Mehta educates his patients about posture correction, ergonomics, and lifestyle modifications to prevent the recurrence of symptoms.

What to Expect During Your Treatment ?

Initial Consultation During the first visit, Dr. Mehta conducts a thorough assessment, including a detailed medical history, physical examination, and sometimes imaging studies, to accurately diagnose the condition and its severity.

Customized Treatment Plan Based on the assessment, Dr. Mehta develops a personalized treatment plan aimed at achieving the best possible outcomes in the shortest time frame.

Regular Follow-ups Follow-up sessions are essential to monitor progress, adjust the treatment plan if necessary, and ensure that recovery is on track.

Research Findings: The Effectiveness of Physiotherapy for Frozen Shoulder

Physiotherapy has long been recognized as a highly effective treatment for frozen shoulder, with numerous studies supporting its use as a first-line, non-invasive intervention. The effectiveness of physiotherapy in treating frozen shoulder stems from its ability to address the root causes of the condition—stiffness, pain, and limited mobility—through targeted exercises, manual therapy, and other therapeutic modalities.